our services!

Private Training

The Personal Consultation is an opportunity for you and your trainer to meet each other, build rapport, gather information as it relates to your physical health and wellness, and process the information to formulate an action plan. You will work together to determine your best options for success.

The following topics will be discussed:

Balanced Physique sessions are 1 hour in length. The exercises, methods, and equipment will depend on your specific requirements. Your trainer is well equipped with a wide variety of equipment, including stability balls, medicine balls, resistance tubing, free weights, etc. Clients are encouraged to make use of their own personal fitness equipment. However, if required, equipment is provided free of charge for the session.

 We offer one-on-one, two-person, and small group personal training packages.

Boot Camp Synergy Private or Corporate

• Do you love the outdoors and being adventurous, but lack the motivation to get moving?

• Do you have an upcoming wedding, vacation, or family function?

• Are you excited to try a Boot Camp fitness program, but nervous about joining a large Boot Camp class?

Our fitness specialists will organize and design a Customized Boot Camp program that is unique, challenging, and fun!  Each Boot Camp Program is tailored to accommodate your participants’ current fitness levels, goals, and fitness experience.

Gather a few of your family, friends, or co-workers for Customized Boot Camp sessions that are full of laughter, challenge, and adventure.  Boot Camp is a wonderful way to be active with your friends while enjoying our natural beauty and scenery.  Say goodbye to your excuses and skipped workouts – with your Boot Camp instructor and your fellow participants providing support and a light-hearted atmosphere, you will be encouraged to stay active and motivated to achieve your health and fitness goals.  We will come to your home, community or office!!!!

You decide on the location! If you are unsure of a suitable outdoor location, simply let us know the area of the city you would like your Boot Camp, and we will suggest one or two ideal locations in the area.

All Boot Camp sessions are 1 hour, although you can request shorter or longer sessions to fit your schedule and goals.

What do I need to bring to camp?

For women please bring one set of 5 or 8 lb. hand weights, for men please bring 10lb hand held weights, and any type of exercise mat. You will also want to bring water to keep yourself hydrated during camp.  Dress in a layered fashion...even if it is chilly, you will get warm very fast!

Corporate

As part of our corporate fitness & wellness program, we offer complete fitness services to corporate and residential tenants at their facility including:

• Gym orientations
• Program design
• Personal training
• Running, Walking or Boot Camp programs
• Fitness and nutrition seminars ex. how to read food labels
• Corporate fitness challenges
• Wellness coaching