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Why personal training?
Personal Training gets you results and helps to motivate you. That's why anyone can benefit from this personal attention!
At Balanced Physique we can’t stress enough, that helping you feel your best is our goal – adding years to your life and life to your years.
Here are the Benefits of Being Active:
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Improved body image
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Improved body composition (increased lean muscle mass, lower fat mass)
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Better posture
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Increased bone mineral density
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Reduced stress
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Increased confidence and energy
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Increased quality of life
Accountability to the trainer increases chance of success
IDEA, the International Health and Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want. But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Make an investment that will last a lifetime.
3 more reasons to have a personal trainer
1. Not getting results?
One size does not fit all. It's common to feel like the amount of effort you're putting in is not matching the reward. Your personal trainer will change your program and show you how to:
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Get results more effectively and in less time
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Provide you with a brand new exercise regime that will take you to a higher level of fitness and health
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Make the difference between a great workout and or even no workout at all!
2. Having difficulty sticking to your program?
You're not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your personal trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself - a commitment that your trainer won't let you break!
3. Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun run, a half or full marathon, a triathlon, skiing, a grueling hike or just training to improve your golf or tennis game, your trainer will provide you with a plan for success.
We’ve come to realize that with all clients, it is not a matter of capacity or ability, it’s a matter of getting them so emotionally excited about their fitness goals that no matter what other responsibilities or obstacles surface, they maintain their program.
Take control of your life.
What areas do you service?
We service City of Burlington and our surrounding communities.
Do I need to have my own equipment?
No. Our clients are encouraged to make use of their own personal fitness equipment. However, if required, equipment is provided free of charge.
How do I schedule my personal training sessions?
After deciding how many sessions per week you would like to train, you will select an available timeslot which fits your schedule as well as your personal trainers’ schedule, and which will usually remain constant. To avoid potential scheduling conflicts, all new clients are strongly advised to select their timeslot's prior to purchasing their sessions.
What is the cancellation and refund policy?
24 hours notice is required to cancel or re-schedule a session. Failure to give notice will result in a forfeit of the payment and session. All cancelled sessions will be re-scheduled. If notice is given, extensions will be made for travel, vacations, etc.
Personal training sessions are non-transferable and unused sessions are non-refundable.
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